exercise for mums

Take a look at these five fun and effective ways to exercise with two young children in tow.

You’ve got two young children, you’ve definitely got your hands full, but that’s not to say all attempts to exercise should be thrown out the window! What might sound like an impossible task can actually be quite fun, challenging and effective for you and your two little ones.¬†Take a look

Working mums are the epitome of incredibly busy multi-taskers. If you are a busy working mum and are struggling to fit exercise into your hectic routine, you might find the following tips for working mums and exercise helpful.

With hungry mouths to feed, nappies to change, homework to help with and a job to go to, working mums are the epitome of incredibly busy multi-taskers. If you are a busy working mum and are struggling to fit exercise into your hectic routine, you might find the following tips

How to return to a fitness regime post baby - when is the ideal time to begin exercising after having a baby and what you should include to ensure an effective and rewarding post baby fitness regime is achieved.

Guest post: This blog post was written by Hadyn Luke, Contract Manager for CMS Fitness Courses (CMSFitness). CMSFitness is a specialist in delivering internationally recognised health and fitness industry qualifications to young people and adults across Yorkshire, Humberside and the North of England. With a new bundle of joy needing